As your consciousness evolves and expands, you learn to become your own healer.
RELAX GO TO IT HOW TO
As you learn to let go and simply relax, the parasympathetic nervous system takes over and floods the body with warm, blissful feelings.Ī good healer knows how to stimulate the flow of healing energy in the patient's body. Tension and dis-ease are the result of a dominant sympathetic nervous system, the fight-or-flight response that is the chief trait of chronic anxiety. It brings a great sweetness to your life. It softens, melts, and eventually eliminates all the physical blocks and imbalances that cause pain, stiffness, and inflammation. The energy of bliss is incredibly healing for the body. These are the hormones that dissolve pain and create pleasurable feelings, feelings of bliss, sometimes even ecstasy.īliss is what arises naturally when everything within you - body, mind, heart, soul - comes into perfect alignment or harmony. When you get really quiet and still, fully present in the moment, attuned to the subtlest movement of energy within and around you, the quickening life force causes a release of endorphins in your body. New insights enter your awareness, the problems at hand reveal their own solutions, and things find their natural stability. In the light of clear, present awareness, where there is a calm acceptance of what's happening - rather than denial or resistance - consciousness expands. Let your belly relax, and your whole being will breathe a sigh of relief. It will become more manageable, more tolerable. Even if the pain doesn't go away, the stress around it will lessen. To be aware of your body in this very sensitive, loving way is the most important step you can take in healing yourself physically. Then the knot of sensation that you have previously labeled "pain" or "tension" can loosen. You're giving the situation or condition space to be. You won't be so caught up in it, and it will be easier for you to deal with whatever is happening. This will give you some freedom from the experience. Learn to be a little detached from what you're experiencing in your body. You can practice this art of transformation through acceptance by beginning with your body. As a result, you'll feel more spacious and it will be much easier for you to deal with conflict and upsetting situations. They will help you create more space inside your own consciousness.
Practice relaxed breathing, then just be aware of the ever-changing sensations and feelings in your body.
You'll start to tap into a deeper stillness and clarity. There will be less chatter, less mental noise. When you learn how to relax your body, your mind will become quieter. Mental conflict, in turn, leads to emotional upset and creates stress in the body. Uncomfortable body sensations cause the mind to worry and fret. Your pulse rate will drop, and your blood pressure will lower. Your whole metabolism will begin to calm down. As your breathing slows down, it will become more effortless. Slow it down to about half its normal rate, and pause briefly between the in-breath and the out-breath. One of the best ways of relaxing is to make breathing a conscious exercise. Knowing how to relax, to really let go, is the key to being fully at ease in your body.
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